Counselling Services
Welcome to Fresh Minds Therapy
Counselling in Banbury, Culworth and Online
At Fresh Minds Therapy, we believe everyone deserves a safe, supportive space to explore their thoughts, feelings, and experiences. Whether seeking help with a specific issue or personal growth, our counselling services are tailored to meet your unique needs. To do this we offer counselling in Banbury, Culworth and Online UK wide.
In-Person Counselling
A Safe and Comfortable Space
Our in-person counselling sessions in Banbury or Culworth take place in a private, welcoming environment where you can feel at ease. The room is designed to provide a calm and confidential atmosphere, free from distractions.
In-person therapy sessions are ideal for those who prefer face-to-face interaction and value the consistency of meeting in a dedicated space. It’s beneficial if you enjoy connecting in person or find it easier to open up in a shared environment.
Locations
- Banbury (To Be Confirmed)
- Culworth: A peaceful village setting in a private therapy room.
Online Counselling
Flexible and Accessible Online Support
Our online counselling sessions allow you to access therapy from the comfort of your home or any private space from across the UK. This option is perfect for those with busy schedules, limited mobility, or who feel more comfortable in their own surroundings.
Online counselling suits individuals who:
- Live in remote areas or need help to travel.
- Feel more comfortable opening up in their own environment.
- Flexible scheduling options are required to fit around work, family, or other commitments.
In-Person Counselling
How It Works
1. Initial Consultation
Your first counselling session in Banbury or Culworth is a collaborative journey. We’ll focus on exploring what you hope to gain from counselling, discussing our therapeutic contract, and answering a few detailed questions. Most importantly, it’s an opportunity for us to get to know each other and start building a therapeutic relationship. Together, we’ll create a plan tailored to your unique needs.
2. Regular Sessions
Each session lasts around 50 minutes. We’ll take the time to explore your thoughts and feelings at a pace that feels right for you, with support to help you move forward comfortably.
3. Non-Judgmental Support
My role is to listen and support you without judgment, creating a space where you feel heard and understood. If you want to want to read more on if counselling is right for you then have a look at my blog: How do I know if counselling is right for me?
Online Counselling
How It Works
1. Secure Platform
Online Therapy sessions are conducted via a secure, encrypted video platform called Konfidens, ensuring confidentiality and safety.
2. Technical Requirements
You’ll need a stable internet connection, a quiet private space, and a device with a camera and microphone. I will provide clear instructions to help you set up beforehand.
3. Initial Consultation
As with in-person sessions, your first online session will involve understanding your needs and some more detailed questions.
4. Regular Sessions
Sessions last around 50 minutes and run similarly to in-person counselling, offering the same level of care and professionalism.