How I Work
Welcome to Fresh Minds Therapy
Counselling in Banbury and Online
At Fresh Minds Therapy, we believe everyone deserves a safe, supportive space to explore their thoughts, feelings, and experiences. Whether seeking help with a specific issue or personal growth, our counselling services are tailored to meet your unique needs. To do this, we offer counselling in Banbury and online UK-wide.
In-Person Counselling
A Calm Space To Breathe
Sessions take place at The Manse in Banbury, a calm, private room designed to feel welcoming from the moment you walk in. There are two comfortable chairs, warm lighting, and everything you need to feel at ease. It’s a space where you can slow down, be yourself, and say the things you haven’t quite been able to say elsewhere.
In-person sessions suit people who find it easier to connect face to face, or who value having a dedicated space that is completely separate from the rest of their life, somewhere that is just for them.
Locations
- Banbury: The Manse, 44 South Bar Street, OX16 9AB
Online Counselling
Therapy that meets you where you are
Online sessions are available to anyone across the UK, via a secure video platform from the comfort of your own space. All you need is somewhere private and a reliable internet connection.
Online therapy suits people who prefer the flexibility of connecting from home, who find travelling difficult, or who simply feel more able to open up when they’re in their own environment. Many people are surprised by how present and connected an online session can feel.
Sessions are the same length and held to exactly the same standard as in-person work; the only difference is where you are.
In-Person Counselling
How It Works
1. Initial Consultation
Your first counselling session in Banbury is a collaborative journey. We’ll focus on exploring what you hope to gain from counselling, discussing our therapeutic contract, and answering a few detailed questions. Most importantly, it’s an opportunity for us to get to know each other and start building a therapeutic relationship. Together, we’ll create a plan tailored to your unique needs.
2. Regular Sessions
Each session lasts around 50 minutes. We’ll take the time to explore your thoughts and feelings at a pace that feels right for you, with support to help you move forward comfortably.
3. Non-Judgmental Support
My role is to listen and support you without judgment, creating a space where you feel heard and understood. If you want to want to read more on if counselling is right for you then have a look at my blog: How do I know if counselling is right for me?
Online Counselling
How It Works
1. Secure Platform
Online Therapy sessions are conducted via a secure, encrypted video platform called Konfidens, ensuring confidentiality and safety.
2. Technical Requirements
You’ll need a stable internet connection, a quiet private space, and a device with a camera and microphone. I will provide clear instructions to help you set up beforehand.
3. Initial Consultation
As with in-person sessions, your first online session will involve understanding your needs and some more detailed questions.
4. Regular Sessions
Sessions last around 50 minutes and run similarly to in-person counselling, offering the same level of care and professionalism.