Embarking on your counselling journey can be a significant step; if you’re new to it, you might have numerous questions swirling in your mind. Will it feel awkward? Will you be required to dive into your deepest secrets immediately? (Spoiler alert: Absolutely Not!) Let’s delve deeper into what you can expect so you feel more at ease and prepared before your first session.
What Happens in a Counselling Session?
First and foremost, counselling is not a “one-size-fits-all” experience. Each person’s journey is unique, and we will progress at a pace that feels comfortable to you. The first session is primarily an opportunity for us to get acquainted—it’s about establishing rapport and creating a foundation of trust. I will pose some general questions to help understand what has led you to seek support, what particular challenges you may be facing, and what goals you hope to achieve through counselling. However, if you’re feeling uncertain, that’s also perfectly fine!
You won’t be pressured to discuss topics that make you feel uncomfortable or unprepared. This space is safe, confidential, and, most importantly, judgment-free, allowing you to share as much or as little as you choose. It’s crucial to understand that you will be accepted and respected, regardless of what you decide to talk about.
Do I Need to Prepare for My First Session?
Not at all! There’s no required homework or formal preparation needed beforehand. However, if it helps ease your mind, you might spend a few moments reflecting on a few questions, such as:
- What thoughts or feelings have been on your mind lately?
- Are there specific challenges or emotions that you’ve been grappling with?
- What changes would you like to see in yourself or your life as we work together?
If you come into the first session feeling unsure or overwhelmed, that is entirely normal. Our initial meeting focuses on settling in and assessing whether we are a good fit for working together without any pressure to resolve everything at once.
Will I Feel Better After One Session?
It’s important to understand that counselling is not a quick fix but a journey of discovery and healing. While some individuals experience a sense of relief from simply articulating their thoughts and feelings, others may require more time to process their emotions and reflect on their experiences before they begin to notice significant changes. Please remember that you don’t have to sort everything out all at once—this is a gradual process, and I will be here to support you and walk alongside you every step of the way.
Final Thoughts
If you are considering therapy but are hesitant, know these feelings are valid and common among first-timers. The most crucial step is taking that initial leap, even if it feels intimidating. Should you have any questions or concerns before booking a session, please don’t hesitate to reach out—I’m always here to help and happy to answer any queries.
